Watch👉 Day THIRTY – Weight Loss for Women over 50 😅 31 Day Workout Challenge 2021
Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 150 – 175 calories | INCLUDES warm up + cool down
It’s DAY THIRTY of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
It’s a beautiful day for some low impact CARDIO TONING, so grab your lightest dumbbells (or go hands-free) and let’s get sweaty!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
While we’re toning long, lean muscles, we’re also chatting about the way your body perceives and releases stress, including:
WHY a moderate workout is so much better for weight loss than a strenuous one
HOW eating too little is just as bad for weight loss as eating too much, and
WHAT your body does when it feels stress
This perfectly moderate workout has no transitions to the floor and includes a warm up and cool down.
SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest; complete each “mini circuit” three times before moving on
WARM UP
EXERCISES:
Mini Circuit 1:
Walking Stars
Squat Jacks
Disco Dancers
Mini Circuit 2:
Letter Ks
Punching High Knees
Wide Open Side Kicks
Mini Circuit 3:
Triceps Curl Downs
Close Squat Swings
Twisting Ys
FINISHER (complete two intervals on each side):
Punching Front Kick + Back Kick
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤
Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
Work complete! Love you Pahla B! ♥
R3D30 done. Had a little bit of trouble with my coordination this morning. Oh well I kept on moving yeah! The finisher was tough but got through it and even did a couple on each side without tapping down. Hard for me to maintain my balance while moving ha ha !! Have a great day Pahla and I’ll be back for day 31 tomorrow.
That was just what I needed. Took 5 days off with an ear infection followed by a uti. What a joy. This was a great way to get back to normal.
Thanks Pahla for the workouts. I'm enjoying and lost 3 lbs. God bless you
This was a great workout! This is my third time through, and I'm happy to say I haven't missed a day this month! I am so appreciative of all the things I am learning about my body post menopause, and I thank you for your guidance!
Hi Pahla,
I’m using my daughter’s account but my name is Susan.
I did the 31 body shaping last month and have been doing the weight loss one this month. I love them both!!
But I think the body shaping is more suited to me so going forward I will do the weekly body shaping mini challenges.
Thank you from the bottom of my heart for uploading these fantastic workouts for all of us ladies!
I have a question brought about by something you said in today’s workout about how we have less estrogen now and our bodies recover less quickly from stress.
So what about men? They have always had low levels of estrogen in their bodies. So how do their bodies deal with and recover from stress and does this change for them over 50 too?
And if it’s because of testosterone aren’t our bodies more affected by the testosterone we have once the estrogen level starts diminishing?
I appreciate any information you can give me about this.
Thanks again!
Susan Bautista
Awesome I have question how can make further you are loosing fat or water in your body thanks
I just succeeded in completing the 31 day challenge in 47 days❣️ Lost 5lbs. I am going to do this Challenge again starting tomorrow. My goal is to complete in lesser days than before and still continue loosing weight. Maybe even the 31. Thanks you for this…
Love all your workouts Pahla. Some more than others but no matter what I know I’m doing my best, moderating and getting my heart rate up there! 2nd time through for me!! See you tomorrow for day 31!!
Just wanted to let you know that I am loving your videos…. you’re just what I need!!!
I had to rest yesterday. but today I could be with your programm and I enjoyed it . Now I am sweating well and go to the bathroom.Thank dear Pahla.
Day 30 – loved the disco dancing move. You really made me laugh! My arms felt so light after I ut the weights down. Thanks Pahla. Heva great day. xxxxx
Sweet workout Pahla. I love what you said about weight loss being about self love instead of punishment. I am totally pocketing that somewhere close inside. Now I am going to take my shower too and move on with my day feeling…aaaaahhhhhh…..
Great , even without weights . Off for my third shower of the day !
Yes I am at day 30. Thanks Paula B. It’s worth every move. 👍💪❤️🥰
Dear Pahla B! Thank you. First of all I can hardly believe that its day 30. i have been to my dietician today and i have lost 2,7 kilos (almost 6 pounds I think) and i have gained 0,6 kg of muscle…thanks! you are awesome…i will keep repeating these. I love your positivity! Thank you!
Yes yes yes. You answered my question – I did not lose any weight (but I think I gained muscle!). I am not eating enough calories! THANK YOU!
Hi Pahla b skipped another day 27 year old wanted to visit mom. She takes long to call me. Day 30 was tough made it through. I feel like I'm missing something when I skip a day or two. Free hand with work out. I like this one targets waist buttocks and stomach. I got a compliment from a coworker that my face looked slimmer. Well looking forward tomorrow day 31. Also looking for other videos as well. Will do repeats of the 31 day challenge as well.
Finished day 30!! I can believe it!! You help me to made an habit of exercise!! Thank you so much miss Pahla!! In the past I didn't get past 1 week of a workout routine!! 🥰🥰🥰
Loving the 3x3x3 thank you so much 🐝💛😊
Day 30! Loved the aspect of challenging brain and coordination! This one was great. Side kicks – ooh doggies! Really feel like I have had a successful work out and the right amount of moderation. Thanks again Pahla. See you tomorrow. Have a great day too! xxxx
One of my favorites! 🙂
The finisher finished me – I did alternating drinky birds instead. Still tough. Celebrating 6 months of daily movement – mostly with these workouts. Thanks Pahla!
Day 29! Finally mastered Push-Push-Crunch!! Got my heart rate up but really enjoyed the work! Thanks again Pahla. Yet again – loved it! Have a great day and see you tomorrow! xxx
I love the body toning workouts! After doing 30 days I am starting to feel and see results! 💪