WatchπŸ‘‰ DAY THREE – Weight Loss for Women over 50 πŸ˜… 31 Day Workout Challenge 2021



Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO equipment, NO squatting | BURN 150 – 200 calories | INCLUDES warm up + cool down

It’s DAY THREE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

We are all about that LOW IMPACT CARDIO today! We’re getting a beautifully moderate sweat with manageable intervals and fun exercises that require no squatting and no transitions to the ground.

While we’re working out, let’s chat about how to find YOUR perfect level of moderation, so you can be successful on your weight loss journey. Because, friends, MODERATION is crucial.

When you exercise moderately,

πŸ₯‡ Your body isn’t FIGHTING the INFLAMMATION and STRESS of hard work
πŸ₯‡ You can BE CONSISTENT with daily workouts
πŸ₯‡ You’ll FEEL SUCCESSFUL with your cumulative effort

SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise for three intervals before moving on

WARM UP

EXERCISES:
Non-Jumping Jacks
Forward Hinge Arm Flappers
Low Swinging Tappers
Windmill Tapbacks
Reach Across Crunches
Can Cans
Booty Kicker Elbow Swings
High Hand Oblique Crunches
Wide Open Side Kicks
Middle Skips
Toy Soldiers

BUILT-IN FINISHER:
Drinky Bird Jacks

COOL DOWN STRETCHING

πŸ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❀ Pahla B – your BEST fitness friend! ❀

37 thoughts on “WatchπŸ‘‰ DAY THREE – Weight Loss for Women over 50 πŸ˜… 31 Day Workout Challenge 2021

  • December 5, 2020 at 8:34 am
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    R4 done. I noticed today that I was really concentrating on going moderate for me . What a great feeling! Thanks so much for your encouragement and all the information Pahla!!

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  • December 5, 2020 at 8:34 am
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    Day 3 βœ… Thank you! I almost did not do it as I was so stiff from yesterday BUT I did and I actually feel better 😘 thank you πŸ˜ŠπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

    Reply
  • December 5, 2020 at 8:34 am
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    Its March 2020 Pandemic year and I found you Pahla! Just crushed Day 3 workout! Thank you, see u for Day 4 tmrw!!!

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  • December 5, 2020 at 8:34 am
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    I'm 45 and have knee issues. I just did day 3 and loved it! You are the best to work out to! Thank you.

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  • December 5, 2020 at 8:34 am
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    You are such a sweetie Pahla B. Your constant happy chatter makes exercising much more fun. Thank you.

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  • December 5, 2020 at 8:34 am
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    Month 11 and Day 3 of this journey. Pahla, you have kept me focused through all the ups and downs of this year. I have been consistent in my journalling, and paying attention to the things that are happening in my body. These workouts are an intregal part of it! But not the only part. Thank you!

    Reply
  • December 5, 2020 at 8:34 am
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    Started doing your routine 10/29. This is actually 5th day but I will restart from beginning to stay in line with date and day. I will do day 3 twice, today and tomorrow. I had trouble balancing on Day 2 so restarted with Day 3 instead. Will text again tomorrow for accountability. Still good.

    Reply
  • December 5, 2020 at 8:34 am
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    Day 3 complete. Had trouble with the bird stand. Still good. Heart beating hard. Will text tomorrow.

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  • December 5, 2020 at 8:34 am
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    Just finished Day 3 and am somewhat sweaty which is okay! Have been doing β€œother” exercise videos / DVDs and literally pour sweat BUT it takes me a couple of days to recover to feel like working out again. Thoroughly appreciated your explanation of how β€œless is more” past a certain age with the estrogen levels dropping. At 65, I am finally trying to take care of me which means my ultimate goal is to lose another 18 pounds and quite a few inches. As of today have lost 7 pounds which does not sound like a lot, but it is a mindset change for me, long overdue. Looking forward to seeing where I am at the end of the 31 days. Thank you for putting this series together!

    Reply
  • December 5, 2020 at 8:34 am
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    Got my heart rate up for sure. Great workout Pahla. 3rd time through for me

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  • December 5, 2020 at 8:34 am
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    I find your videos very informative, so thank you for that. I came across your channel a couple of weeks ago, and have done a few of your videos since. I started this series 3 days ago, and I like it so far, but I have to tell you, the cardio seems too low impact for me. My 85% is at 137 bpm so that it counts toward my moderate/vigorous exercise. I am trying to do 150 minutes a week. I started my weight-loss journey in November 2019, and I’ve lost 22lbs already. I want to lose at least another 10. I am not dieting, just eating healthier most of the time, making healthier choices. I do exercise every day, have done so since November, and I do practice yoga every day as well. I am hoping your program will help me lose those last 10lbs, as well as with the body shaping, though I have done that already, as well. It is easier to go straight to a program that already has the day’s session set up than trying to figure out β€œwhat am I doing today?” So thank you for that, too. What I have noticed is the constant soreness, and until this video did not realize that it could be hormonal. So, thanks for that, as well! I am over 50, though not that far from it πŸ€ͺ, and post-menopausal. I hope you read this and reply. Would like to get some input. Thanks either way. πŸ™πŸΌ Namaste

    Reply
  • December 5, 2020 at 8:34 am
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    Hi P.B.! Good morning! Today is day 3 of your challenge for me. I'm very motivated and while it IS long run day for me, I just did 8 strong miles, I'm going to hit this one with full focus asap. I'm cutting my runs to 2 small runs per week and a medium long run on Saturdays. And focusing all my efforts on YOUR program

    Reply
  • December 5, 2020 at 8:34 am
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    Doing this the second time I am really paying attention to moderate and watching my heart rate. The first time I wanted to keep up. Now I know better πŸ˜ƒ

    Reply
  • December 5, 2020 at 8:34 am
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    I particularly enjoy this moderate day work out as each exercise is repeated three times. as a rather uncoordinated lady, I need the repetitions. A good way to learn the movements.

    Reply
  • December 5, 2020 at 8:34 am
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    This workout is the best workout. I would like to know which app is best for counting the calories.

    Reply
  • December 5, 2020 at 8:34 am
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    Hi Paula B Fitness, this 30 day weight loss for women over 50, it is to be done daily or do you encourage days off?

    Reply
  • December 5, 2020 at 8:34 am
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    I made it to the end. It was very hard but I refused to disappoint myself.

    Reply
  • December 5, 2020 at 8:34 am
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    Hi Pahla, I really enjoy the gentle aerobic movements.They really exercise my body! And I can custom taylor them for my personal needs. Your information helps me to stay focused on particular muscles too! So glad I found you!! Feeling great & exercised, and took advantage of the 5 minute stretch video add-on.

    Reply
  • December 5, 2020 at 8:34 am
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    Oooo weee, Pahla. How am I not out of breath but sweating like a pig? And those side kicks, middle skips and toy soldiers had my thighs screaming for mercy. Day 3 complete!

    Reply
  • December 5, 2020 at 8:34 am
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    Lovely πŸ’—
    Granted that was a challenging workout for me today. Who knew trying to exercise with kittens would be so tough 😹😹
    Off to attempt standing absπŸ€” See you in a beat my dear!

    Reply
  • December 5, 2020 at 8:34 am
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    I wanted to buy one of your program guides, but I don't use PayPal (been hacked too many times when I do). Any other way to purchase it? Just finished the month long program and want to keep going. It was really great.

    Reply
  • December 5, 2020 at 8:34 am
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    I just found your channel 4 days ago and I started your 31 day challenge the next day, even though it’s been a long time since I’ve worked out. Day 3 and this may sound silly, but I already feel a difference in myself, I feel good. I also worked up a sweat today, lol. I’m definitely going to continue this challenge 😊

    Reply
  • December 5, 2020 at 8:34 am
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    I'd just like to say Thank You for doing what you do! I'm 13 years away from 50 but your videos work for Me!! Thanks for making it fun and also providing tons of useful information!! I live a 80/20 clean eating and active lifestyle and your videos don't stress me out about working out and I'm much happier for it!!! Peace and Love!!

    Reply
  • December 5, 2020 at 8:34 am
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    Hi Pahla. Thank you for caring enough to help us through menopause and teaching us to understand what’s happening to our bodies! I’m loving the workouts πŸ™‚

    Reply
  • December 5, 2020 at 8:34 am
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    Day 3 of 2nd time through and loved it. Am so glad I decided to do it again!! Thanks Pahla you are awesome!

    Reply
  • December 5, 2020 at 8:34 am
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    I recently just found you and your 31 day challenge and I’m truly enjoying it! Day 4 here I come πŸ’•

    Reply

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