Watch๐Ÿ‘‰ Day TWENTY-SIX – Weight Loss for Women over 50 ๐Ÿ˜… 31 Day Workout Challenge 2021



Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO equipment | BURN 125 – 175 calories | INCLUDES warm up + cool down

Itโ€™s DAY TWENTY-SIX of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Weโ€™re learning to RUN today, Killer Bs, with a fantastic INDOOR WALKING + RUNNING workout that doesnโ€™t even need to include running. ๐Ÿ˜…

Get my super cute, adjustable tank top here (affiliate link): https://amzn.to/2RP3Soq

With generous walking intervals and very manageable running (or brisk walking) periods, weโ€™re working on heart health and endurance while chatting about the ONE THING that will help you successfully lose weight.

SET UP:
The interval timer is set for one minute of walking and 15 seconds of something faster – you can call it whatever you like!

WARM UP

WALKING + RUNNING

COOL DOWN STRETCHING

๐Ÿ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

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๐ŸŒ Website: http://pahlabfitness.com/

// RESOURCES

๐Ÿ“† WORKOUT PROGRAMS โžญ http://bit.ly/KBWorkoutPrograms
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// SUPPORT

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// PODCAST

๐ŸŽง SoundCloud โžญ http://bit.ly/SCLetsRun
๐ŸŽง Spotify โžญ http://bit.ly/SpLetsRun
๐ŸŽง iTunes โžญ http://bit.ly/iTLetsRun
๐ŸŽง Stitcher โžญ http://bit.ly/StLetsRun
๐ŸŽง Google Play โžญ http://bit.ly/GPLetsRun
๐ŸŽง TuneIn โžญ http://bit.ly/TILetsRun

โค Pahla B – your BEST fitness friend! โค

27 thoughts on “Watch๐Ÿ‘‰ Day TWENTY-SIX – Weight Loss for Women over 50 ๐Ÿ˜… 31 Day Workout Challenge 2021

  • December 4, 2020 at 6:10 pm
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    This makes me feel powerful – knowing that I am building the strength to hike some difficult trails in the future!

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  • December 4, 2020 at 6:10 pm
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    I think itโ€™s awesome that you are sharing your journey into running. Itโ€™s very inspirational. Iโ€™ve viewed runners as a complete oddity never understanding the appeal. But Iโ€™m starting to understand a lot more now. I can see how it can be liberating.

    Reply
  • December 4, 2020 at 6:10 pm
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    R3D26 done!! Boy time went by so fast today! Didnโ€™t do the running but walked a little faster and did some other exercises during those 15 seconds!! Great workout for me even without running!! Thanks again Pahla!! Happy birthday if I remember right someone posted today yesterday that today was your birthday. Which for me is 11.9.

    Reply
  • December 4, 2020 at 6:10 pm
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    Never been fond of running but love to walk and I found these 15 sec running bursts were just the thing to get my heartrate up while keeping it moderate! Thank you!!

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  • December 4, 2020 at 6:10 pm
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    Pahla B, I love this! Can you do a learning to run series? I would love that!

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  • December 4, 2020 at 6:10 pm
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    Didnโ€™t do the running part but did other exercises during those 15 seconds and my legs are feeling it . Kinda shaking lol! Thank you again for all the good info and the constant reminders about moderation and that itโ€™s not the exercise for losing weight but what Iโ€™m eating. Looking forward to doing this series again and again. 2nd time done!!!!

    Reply
  • December 4, 2020 at 6:10 pm
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    The learn to run workouts are my favorite. I loved it! I use to love to run up until about age 36 when I quit and didn't try again until I was 47 years old. By that time I was also 55 lbs heavier. I tried to run again off and on over the last few years, but with the extra weight and added pressure on my knees I couldn't do it. I've lost 21 lbs so far, so it's slowly getting better. Learning to run again is part of my Big Picture and super goals.

    Reply
  • December 4, 2020 at 6:10 pm
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    I did this one walking 30 and jogging 1 minute. I've done your 30/30 and 1/1 before, but this was the first time I the recovery time was shorter than the jog time. Now the jog wasn't fast, but I was just proud I could do it (and it was definitely more intense than just walking). And I accidentally set my gym boss up for 9 rounds and not 8 like the video, so got an extra in. Worked up a good sweat. 9 rounds seemed just right for me. Thanks, P!

    Reply
  • December 4, 2020 at 6:10 pm
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    Ok, I am 61. I like the running. I may not take it outside. But I think I will do your let's run podcasts. I like it. Just sorry its si late in game for me.

    Reply
  • December 4, 2020 at 6:10 pm
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    I loved today's workout! I have always wanted to try running but just did not think I could pull it off. I think I just might be able to after all if I go about working up to it at a reasonable pace. I am 65 years old and have been told I am too old but I am NOT so sure that is true! : ) Have a great day and I will see you tomorrow!

    Reply
  • December 4, 2020 at 6:10 pm
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    The most moderate workout for me so far. But I have run on occasion. I do have to say a big thank you. I realized today I have more energy working out 7 days a week moderately than I ever had working out 4 or 5 days a week more intensely for longer periods of time. I've only dropped a couple pounds, which is ok. But having energy and not being tired all the time is amazing. THANK YOU!!!!

    Reply
  • December 4, 2020 at 6:10 pm
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    My daily dose of sanity , thank you x

    Reply
  • December 4, 2020 at 6:10 pm
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    I loved day 26! I must've missed the first running day while I was on my weekly walking day. I was a runner in my 30s, ran the Delaware marathon at 40, hurt my foot, felt kind of worn out, and just kind of waned off of running after that. I have polycystic kidney disease and it really started to kick in (meaning loss of kidney function) in my mid 40's and I just kind of went with the idea that I wasn't going to be thin and fit anymore. Peri/Menopause definitely fed into this narrative, as well. I'm at 33% kidney function now (at 20% you can be listed for transplant, 10% start dialysis) and I nap for an hour or two every day, which I used to feel guilty about but now I don't – my body needs it. My kidneys are big and getting bigger (PKD belly), and I kept thinking that was the only reason my clothes weren't fitting. Well, my arms and thighs really have nothing to do with my kidneys! So I started looking around for a plan that might work for me now that I'm 51 with a chronic disease. I found Pahla – yay!!! I'm down about 4 pounds in 27 days (I want to lose about 15 lbs total) and today's 'run' felt soooo good!! Like, maybe I can get outside and run again at some point! I'm just generally feeling happier and lighter about life since I started this plan. I'm super thankful that you're out there, Pahla! Plus I'm a crazy cat mama, so that really reeled me in – ha! ๐Ÿ™‚

    Reply
  • December 4, 2020 at 6:10 pm
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    I love this workout. Back in January I couldn't run at all, but now the short intervals are no probblem at all!

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  • December 4, 2020 at 6:10 pm
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    I can't believe I'm going to say this but Day 10 and Day 26 are my favorite so far! I love all your workouts, but really do love the jogging intervals. Can you learn to run at a moderate pace while still doing the rest of your body workouts…strength, flexibility, balance, etc.

    Reply
  • December 4, 2020 at 6:10 pm
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    This was fun & your insight into running is so helpful. Once I am able to move forward along with your new core info sheet can you advise which videos to start and follow so I can begin a more sensible and longer lasting running habit. I just want to build up to it and be injury free. 30 mins would be a goal as I miss my โ€˜quiet run timesโ€™. ๐Ÿ™๐Ÿป๐Ÿ˜ƒ

    Reply
  • December 4, 2020 at 6:10 pm
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    I know I wouldn't have said this in January, but in JULY….I love this workout – I skipped day 30 to do it. Love it!

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  • December 4, 2020 at 6:10 pm
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    I loved the running part, so I switched running and walking to make it more moderate for me. Thanks a lot

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  • December 4, 2020 at 6:10 pm
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    Running is definitely not my thing mostly because of how bad my feet are. Right now I just want to get to a place where I can get through a day with minimal foot pain. I'm happy that I made it through day 26!!! Thanks Pahla โ˜บ๏ธ

    Reply
  • December 4, 2020 at 6:10 pm
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    Love, love, loved this workout. Your talks are always motivational, but this one really hit home for me. Thanks for what you do!

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  • December 4, 2020 at 6:10 pm
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    Thank u for giving me th link to the weight loss tips to down load. I finally got it sometimes my brain takes longer to process. Maybe because I am pushing 60 soon in August.trying also to improve brain function. Doing brain games as well thank u luv u.

    Reply

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