Ok, so you’ve heard me say in so many videos how weight loss comes down to calories in versus calories out on the most basic of levels. While other factors might have a slight effect on this process, if you’re trying to lose weight, you’re going to need to target eating at a calorie deficit. And that means understanding how many calories you need to eat every day to achieve your goals. Watch this video to find out exactly how I calculate my macros!
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– How To Calculate Macros: https://www.youtube.com/watch?v=wUYyY2zB1gY
– What I Eat in a Day: https://www.youtube.com/watch?v=PQ7kvFyljow
– Intermittent Fasting Guide for Women: https://www.youtube.com/watch?v=lZd6ByEH6to
– Does ACV Help with Weight Loss: https://www.youtube.com/watch?v=H8xdJTa46Nc
– ACV + Intermittent Fasting for Weight Loss: https://www.youtube.com/watch?v=8-vx_ItNiX4
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