Watch👉 HOW I LOST 60 LBS for beginners | MY WEIGHT LOSS JOURNEY 2021
Hey loves! I really hope you all enjoyed this video from me! I am beyond grateful for all the love and sweet messages I have received from everyone and I wish you all the best on those of you who are inspired by my journey to adventure on yours. Just a little background I started my weight loss journey the last two weeks of 2016 and it was my mission to stick to this change as my New Years Resolution.
VIDEO STAMPS:
What I did to lose weight: 1:51
Benefits/Explanation of HIIT: 2:19
Gym Membership?: 4:55
Workout Partner?: 6:10
Foods I Ate: 7:02
HEALTHY AFRICAN FOODS VIDEO:
MY HIIT ROUTINE ON THE TREADMILL:
* Sprint for 1 minute (at speed of 6.5 or higher), walk for 2 minutes (at speed of 3.5 or higher)
* You can leave the incline at speed 0.0 but I would recommend setting at 4.0 or higher (whatever your body is comfortable with, you can increase gradually)
* I did the routine twice a day, 5-7 days out the week
* Additional workouts that I would do after HIIT or in replacement of it is listed down below in description box (continue scrolling)
WEIGHT, HEIGHT, & BODY INFO:
* I am 5’1 and I went from 231 – 171. I lost a total of 60 pounds!
* I do not know my current measurements!
PREVIOUS CARDIO WORKOUT ROUTINE:
* 3-4 miles of HIIT workouts on the treadmill (twice a day, 5-7x out the week)
CURRENT CARDIO WORKOUT ROUTINE:
* 2 miles of HIIT on treadmill (30 sec sprint, 1 minute walk)
* 2 miles on the elliptical
* 2 miles on the bike
LIST OF FOODS I ATE:
brown rice • quinoa • wheat bread • wheat tortilla wraps • avocados • sweet potatoes • black beans • ripe/unripened plantain (boiled) • tilapia • salmon • tuna • sardines • salads • boiled eggs • scrambled eggs • any variation of vegetable soup • sushi • zucchini noodles • apple cinnamon oatmeal w/ banana slices + almonds/pistachios
LIST OF FRUITS I ATE:
mandarin oranges • melons • pineapples • mangoes • apples • water melon • grapes • cherries
THE REAL REASON I LOST WEIGHT:
5 TIPS TO STAY MOTIVATED DURING WEIGHT LOSS:
WHAT I EAT IN A DAY TO LOSE WEIGHT:
FULL BODY WORKOUT LIST:
[Repeat 3x]
50 jump ropes
50 jumping jacks
15 burpees
50 crunches
50 lunges
2 30 sec. planks
20 jump squats
YOUTUBERS OR TRAINERS TO REFER TO:
1. VIVALANNEOMA: https://www.youtube.com/user/PrincesaNneoma
2. BODYBYSAMMY2x (Dallas, TX Trainer): https://twitter.com/Sam_dos_equis2x
3. KIAH CHISM: Instagram @KiahChism
4. BRICK BUILT APPAREL:
SOCIAL MEDIA:
T W I T T E R: @NaijaaByNature
I N S T A G R A M: @NaijaaByNature
S N A P C H A T: tinatooshort
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Is Custokebon Secrets effective to lost a ton of fat? I have learn numerous good things about this popular lose weight secrets.
😂
I was 190 at the beginning of quarantine and now I’m 173!!! It’s taking a while, but I’m getting their!
Ive slowly lost 35 lbs and have kept it off for almost a year beung very concious of the quantity of food i eat.i do nit count calories.i am a diabetic so i do count carbs and sugars every single day so that has helped tremendously only eating once a day.ive slowly added jogging/running.im so motivated every time i step on the scale and i see one less pound…even more motivated when i can run longer without stopping! I wish everyone luck
Had to hit the like button for that intro 😂😂
You referenced “ brick 🧱 built apparel! “
Brick built channel is also great for working out!
Start with beginners videos she is a beast and was in top shape when she did these! Love it 😍
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Thank me later
Love how you get straight to the point and so many important details!! Thank you so much!!
😂 man you are hilarious and you look great congratulations
Hello friends.
I am wellness coach.
Kya aap apni health se pareshan hain kya aap apni health acchi karna chahte hain nutrition food lekar agar aap apni health ke liye serious hai to aap is number per contact Karen.
Contact me -: 8126013505
Only serious person hi contact Karen.
I’m 19 years old 5’7/5’8, I started out at 244 pounds and I am now 199!!! GOD IS GOOD, I want to really get down to 175/170 but I’m praying that it looks right on me. I wanna lose my fupa, this tummy fat, and this last roll I have on my back. How tall are you by any chance if you don’t mind me asking? Btw you look great girly and keep up the great work ❤️😍.
Did you experience loose skin?
I hope im not the only one who doesn't wanna be thick and just wants to be flat everywhere
I'm 20 4"11 and 145 it's so hard to lose weight when your short
literally sitting here 190 pounds fat af and only being 15 freaking years old lmao where do yall get motivation from!!!??? like i try losing weight then end up crying on my bed lmao
Thank you so much!
Good video. 👍🏽
My Asian mom be cooking non-stop & kept on reminding me to eat. UGHHHH. I feel like my fam has been making it harder for me but it's ok I can do this 😩
lmbooo
Well I must be a bird because calorie counting was the only method that worked for me. Mainly, it was a teaching tool. It taught me to pay closer attention to the labels and health benefits of each food. Also, showed me that many of the things that I “thought” were healthy were not or that I was still over consuming. It taught me portion control and how to substitute “bad foods” for healthier options. Still, I don’t plan on using forever but it was a necessary step in my journey to enlighten me on what NOT to do. In 4 weeks, I have lost 8lbs which is the most I’ve been able to accomplish in 6 years. So it actually does work for people, not just “the birds” 😉.
lol! love that intro! haha
I like that you cut the video between beeps from your smoke detector 🤣 I really liked the video thanks for speaking about it
How tall are you?
Doing to much🤦🏾♀️
Yes I want my waist snatched 😂😂😭😭😭😭
Your so beautiful 😍
Hi girls. i'm 164 lbs . trying to lose my weight . my arms are big. 😥 wish i could lose around 14-15 pounds. trying to lose some weight during my college semester break . wish me luck.❤
😆😆😆
How effective is Custokebon Secrets? I have heard several awesome things about this popular weight loss secrets.
I'm trying to lose 90 pounds! 😔😒😭👏
Who cares about losing weight I want an🍎apple pie 🥧 God damn it. Just kidding made you look.😏
I can help you on weight loss check out my link
(https://gumroad.com/poohman#)
The intro sold me on subscribing
Haaa! Love it! 😂 ♥
I instantly subbed because you're beautiful, black and probably Nigerian! (Ftome the Naijaa stuff). Kisses.
Great informative video Sis!
I feel you sister it aint easy , I had a baby recently and im also trying to lose weight you can check my video here https://youtu.be/7-SJ4OQ0eMg
Peace family‼️For more health and wellness content, check out @health_konscious on IG. Peace and Blessings 🙏🏽
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Congratulations🎇🎆🎊🎉🍻💯
Thank you for the tips! Can we take the time to give sis her flowers for that yellow on that melanin? Melanin poppinnnn 😉
You look absolutely stunning! 🔥🔥🔥
You are GLOWING yes sis!!!!!!!!
Oh I definitely need your skin routine omg😍
0:32–0:45 lol!!
You funny as shit!!!