Watch👉 Weight & Fat Loss Tips for Women | Perimenopause & Menopause 2021
Weight Loss for women over 30 years of age or 40 years of age is very challenging if Perimenopause or Menopause is going on. 15 Weight loss tips in Hindi are provided for women over 30 to counter perimenopause or menopause weight gain and to lose belly fat fast.
In this video you will found menopause weight loss tips in Hindi, menopause weight loss diet in Hindi, menopause weight gain solutions in Hindi, how to avoid menopause weight gain in Hindi, perimenopause weight gain solution, weight loss for women over 30 in Hindi, weight loss for women over 40 in Hindi, weight loss for women over 50. Hope this help you to lose weight / fat easily.
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M Saleem
Certified Diet Consultant & Fitness Trainer
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Sir ma bht tension ma rehti ti lakin aj apny meri tension khtm krdi now m ur permenant client kindly help me to weight los
Apple cider viniger lena hai ya nahi batai
Sir app wait loose excercise kyo nhi bta rhev.plz sir wait loose excercise btayiee
Sir meri Umar 45year ha mera Wight 92kg ha main morning walk Karti hu mera 10kg Kam hua ha 3month ma.magar ab walk bhi kar Rahi par wajn Kam nahi ho reha plzzzzzz kya karu
Sir mai Pichle 20 Dino Se Dait par hu Mera Wet 101 kg tha Lekin 15 din me hi 5 kg kam ho Gaya hai… To muje Aage Kaise Karna Chahiye
Sir meri age 39 hai aur mera weight 78 kg hai meri baby ke medicine bhi chalti hai aur doctor ne mujhe weight loss krne ke liye bola hai plz mujhe koi workout btaiye
Thanks sir 🙂🙌
Mujhe thyroid h mein fast food bhi nhi khati bs curd aur milk leti hu vo bhi cow ka.kuch jyada work krne k baad body m bhaut pain hota h aur body akd jati h mera weight bhi bdh rha h about 70 kg h height 70 kg h4-5 months s periods bhi km ho rhe h 2ya 3 din hi rhta h mind bhi thka hua rhta h tention rhti h kisi s baat krne ka bhi mn nhi krta kbhi kbhi to kaam krne ka bhi mn nhi krta 2 ya 3 roti hi khati hu mein bhaut preshaan hu mujhe btaye pls mein kya kru thynorm k alawa kuch nhi le rhi bs ankurit moondaal le leti hu pls help me and reply me
धन्यवाद सर,
धन्यवाद सर,
Sir me weight loss jorney pe hu maine 2 months me 8 kg loose kiya he. Kya me din me 2 banana le sakti hu is me sugar value more hota hai kya
Hello sir…main 49 years ki hun …mera weight 95 kg ho gaya hai…ek saal se badhta hi ja raha hai.. exercises bhi karti hun,sugar lena chhod diya hai, complex carbs hi leti hun phir bhi mera weight loss nahi ho raha hai….mere uterus me fibroids hain…please help
Hello Sir, meri age 50yrs hai.. mera weight 79kg hai…mujhe arthritis hai and thyroid bhi hai… arthritis k karan mai koi bhi heavy exercise nahi kar pati …but I want to loose my weight…how can I do that …plz help me …Thanks
Jay shri Radhe 52ki yes h or kuch bee baty Dhnywad 🙏🙏🙏
Agar koi chicken ,veges ,dal aur paneer afford na kar sake to kya options hain sir
Aadark kya? Negative dood hai…eska tea pine se weight loss hota hai kya?
Thanks u sir..
Sir plz 🙏 reply 1 diet plan kitne month tk effective tarike se kaam krta hai ?Kya sirf 1 month ? Ya 2 month tk usi speed se weight loose krne me help krta hai ..kitne month baad apne diet ko change krna chahiye for weight loose plz reply sir it's humble request sir
AssalamalAkum .sahi bola apna Sam mare story hiy.
Khana kane ke bad exercise lab take nahi karna chahiye
Thanks u sir🙏🙏
Hi sir, maru vajan 80 kg che,umar 45 year old che, 25 kg wait losses krvu che please help me sir
,
Sir morning me 7-8 o clock kuch light sa khakar 10 o clock par 15 min strength training and 40 min cardio karke fat reduce kiya ja sakta h
Ya fir evening me 1 hr walk karke + calorie deficit diet ke saath fat reduce karne ke liye koi video upload kar dijiye
sir my mother s 62.with thyroid asthma nd obese…is there any diet plan r exercise for such age ladies plz tel what she can do to reduce weight
Sir weight jyada hone ke karan slow walk start kiya hai kya esse mera fat kam hoga kya
Meri Umra 28 Sal Hai vajan kg Main Ek housewife Ho mere yahan Jim Nahin Hai Main Ek Gaon Mein Rehti Hoon maine aapko YouTube per Dekha Hai Mujhe Kuch Aisa batao Jo Mein aasani Se Apna
Ty
sir meri age 45 hy leken petiods normal ha weight 80.kg hy aur kam.nse hota
Sir meri age 33 hai mai ek house wife hu ghar se Bahar nhi ja sakti mera weight hai 75 mujhe weight loss krna hai but mere ghar ka kam itna hai ki jo sub ke liye bnta hai wo hi khati hu mai bhi please kuchh asaan sa kuchh btaye jisse juldi aur easy weight loss ho
Hello sir meri age 30 year h aur mera weight 87 kg h mujhe koi simple diet aur exercise bataiye mera belly bahut jayada h meri height 148cm h me 25 kg loss karna chahti hu please sir help me