Watch๐Ÿ‘‰ WEIGHT LOSS Cardio Toning Workout for Women over 50 โšก๏ธ Pahla B Fitness 2021



ALL levels | ALL standing, NO jumping, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down

Weโ€™re TONING and sweating today with a great LOW IMPACT weight loss workout thatโ€™s perfect for women of โ€œa certain age.โ€

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

CARDIO TONING workouts are the best of both worlds, with bone- and muscle-building strength work done at a high intensity (but low impact – no jumping!) cardio pace. And todayโ€™s WEIGHT LOSS routine includes a thorough conversation about what MODERATION means, why it works at our age, and how to find whatโ€™s moderate for you.

Grab your lightest dumbbells and get ready for a fun and informative time!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Mermaid leggings can be found at https://www.inknburn.com/

SET UP:
Interval timer is set for 20 seconds; we are climbing and descending several โ€œstepstoolsโ€ of exercises – adding one exercise each round, and then subtracting again

WARM UP

EXERCISES:
Stepstool One:
Twisting Kicks
Dancing Xs
Toy Soldiers

Stepstool Two:
Punch Down Switchfoot
Walking Stars
Rainbow Jacks

Stepstool Three:
Low Swinging Tappers
Big Arm Side Shuffles
Letter Ks

Stepstool Four:
Triceps Curldowns
Punching High Knees
Cheerleader Kicks

FINISHER:
Balanced Wide Open Front Kicks (one interval on each side)

COOL DOWN STRETCHING

SUGGESTED STACKER (Low Impact Walking with Weights):

๐Ÿ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

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๐ŸŒ Website: http://pahlabfitness.com/

// RESOURCES

๐Ÿ“† WORKOUT PROGRAMS โžญ http://bit.ly/KBWorkoutPrograms
๐Ÿ‘œ SHOP KILLER B MERCH โžญ http://bit.ly/shopkb
๐Ÿ›’ MY FAVES FROM AMAZON โžญ http://bit.ly/KBamazon

// SUPPORT

๐Ÿค PATREON โžญ https://www.patreon.com/PahlaBFitness
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// PODCAST

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๐ŸŽง Google Play โžญ http://bit.ly/GPFitnessMatters

โค Pahla B – your BEST fitness friend! โค

38 thoughts on “Watch๐Ÿ‘‰ WEIGHT LOSS Cardio Toning Workout for Women over 50 โšก๏ธ Pahla B Fitness 2021

  • December 6, 2020 at 1:26 pm
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    You remind me of a mermaid in that outfit! Just need a purple and / or green wig ๐Ÿ˜„ ๐Ÿงœโ€โ™€๏ธ

    Reply
  • December 6, 2020 at 1:26 pm
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    I am exercising because of my mental health even though I feel like I am gaining. It is so fun!!!

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  • December 6, 2020 at 1:26 pm
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    It was a nice workout… And damn… I feel good ๐Ÿ˜Š

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  • December 6, 2020 at 1:26 pm
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    I LOVE this one Pahla…..but I need to ask a question. Since I'm in 2020 Mini Challenge Week 41, October 5 – 11 of BODY SHAPING, is this good for that? I'm assuming it is since you put it in there but I had noticed it's entitled 'WEIGHT LOSS cardio'

    Reply
  • December 6, 2020 at 1:26 pm
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    I started work out with you about 3 months ago. My body is toned and I am in a better shape than I was in prior COVID-19 era. Thank you for what you have done for women of certain age๐Ÿ˜

    Reply
  • December 6, 2020 at 1:26 pm
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    Really great exercises, all doable and enjoyable. I like your never ending chatter too; you are exercising your brain as well. Keep up the good work. Thank you

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  • December 6, 2020 at 1:26 pm
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    I really liked this workout! I've also been doing your 31 day weight loss workouts over 50( turned 54 in May) and completed those 3 times. Honestly I don't own a scale but feel these workouts are great for my mental health and giving me more energy for the rest of my day. Probably need to lose 15-20 pounds as that's the amount I've needed to lose for many years but I'm hoping to tone some areas of my body. I was also one of those people who discovered you when I was on furlough early April. That is great for the very long Winters here in the Upper Peninsula in Michigan. What I love also is your positive words. Whether or not someone needs to lose weight what you say about loving our bodies/our self is great for everyone ! Thank you!

    Reply
  • December 6, 2020 at 1:26 pm
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    This is one of my favourite ones. I find it easy to make it moderate for me and feel sweaty but energised by the end :). Thanks!!

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  • December 6, 2020 at 1:26 pm
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    the first 2 step stools with weights and the last step stool without…means moderation for me. Feeling good and strong. Thank you Pahla.

    Reply
  • December 6, 2020 at 1:26 pm
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    Thank you, Pahla, for another great workout. Here you are talking about moderation and here I am during the 20-second breaks, continuing to work out through most of them, thinking โ€œwhy do I need a break, I just got started?โ€ ๐Ÿ™„ Until the last 8 minutes or so, then I was appreciative of the 20 seconds rest ๐Ÿ˜†

    Reply
  • December 6, 2020 at 1:26 pm
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    Love your workouts so much – and combining them with reducing my level of quarantine cake-eating has meant that I actually look and feel much more toned and healthy. Thank you!

    Reply
  • December 6, 2020 at 1:26 pm
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    Hi, Pahla. I was in a "moderate" kinda mood tonight, and this was just perfect. I'm going to hop over to the 5-minute cool-down link you provided.

    Reply
  • December 6, 2020 at 1:26 pm
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    Absolutely fabulous workout. I haven't exercised for over 10 years. This had me dripping sweat. I really loved it. I am adding this to my Perfect Pahla workout playlist! The cool down you suggested at the end really helped me too. Now it's time for me to scrub the tub then clean the bathroom while I wait for a warm relaxing bath. What a great way to start the day! Thank you.

    Reply
  • December 6, 2020 at 1:26 pm
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    Love the message: exercise to "take care of yourself"! YES! I think many people approach exercise as punishment cuz they're doing punishing workouts. But exercise can and should be an act of self-care. Thank-you!

    Reply
  • December 6, 2020 at 1:26 pm
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    Love your work outs but I have to do them with no sound, sorry but you talk way too much I cannot concentrate

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  • December 6, 2020 at 1:26 pm
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    Hi Pahla I am based in the UK and am so impressed with your service online. I am 60 and still teaching like yourself. I would be so grateful for some mentoring in terms of building a professional presence. Do you have a group where you help other instructors like me. A step by step course? My initial question, how did you set the timer in your video. Thank you so much for your advice. Stay safe and well everyone in this challenging time! โค๏ธ

    Reply
  • December 6, 2020 at 1:26 pm
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    Hi! I'm new to your workouts, (only) 44 with lifelong weight issues and hatred of exercise so I'm coming at this from the "building up to moderate" angle and really interested to hear about not over-doing things. The oestrogen explanation was fascinating, especially as I've experienced hormone imbalance during the last 18 months. I'm encouraged to know I don't have to do a 1 hr intense 500-calorie-burn workout every day in order to lose weight … Was never gonna happen anyway ๐Ÿ˜œ

    Reply
  • December 6, 2020 at 1:26 pm
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    Paula! This was a master class in exercise and menopause. I learned so much, and I thought I already knew a lot. So, thank you! This is in the favorites rotation!

    Reply
  • December 6, 2020 at 1:26 pm
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    Ok, Pahla – I am going moderate, starting today and for the month of July! It's not going to be easy for me because I like to workout hard but I've gained some weight and I have not been able to lose it with my usual routine. I am trusting what you say about moderate workouts for women over 50. I'll keep you posted. Thanks for the inspiration!!

    Reply
  • December 6, 2020 at 1:26 pm
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    This was perfect! Just when I thought I had this moderation thing down, I overdid it this week. I needed the reminder.

    Reply
  • December 6, 2020 at 1:26 pm
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    I love this format and hope you do more. My ultimate favorite is the no repeat short interval, because it feels so fun and reminds me of playing a silly childhood game which doesnโ€™t feel like work at all! Youโ€™re the best! Thanks for all you do!

    Reply
  • December 6, 2020 at 1:26 pm
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    Thanks Pahla! I really like the step stool format. This was perfect after a long day at work. ๐Ÿ™๐Ÿ’• love you Queen bee ๐Ÿ

    Reply
  • December 6, 2020 at 1:26 pm
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    Hello hello!! Just finish this workout and I love it!! Thank you very very much!! My only question is if I try to do your 35 or 40 minutes workout will it stresses my body? I finish the 31 days challenge and I haven't stop working out with you since then. What do you recommend me?

    Reply
  • December 6, 2020 at 1:26 pm
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    Can I wear a waist trainer while I am exercising to help hold in my abs?. I have trouble remembering to hold in my abs while exercising.

    Reply
  • December 6, 2020 at 1:26 pm
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    LOVED this workout, currently doing your halfway weekly mini workout. I am trying to embrace the MODERATE day and it is tough, but I am starting to relize at 51 maybe I don't have to beat my body up everyday to be effective. Thanks Pahla and keep em comin…

    Reply
  • December 6, 2020 at 1:26 pm
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    Ive learned so much from you about exercising over 50. Im actually 49 but I thought that what you were describing as being exhausted after routines I used to be able to do – swelling, pain in joints was just being out of shape. I was looking at going to doctor to figure out the swelling after exercise. After changing my routine to working out with you online daily – adding a gentle yoga routine 3x a week and eating less (I eat well but had been eating too much!) using the information in your weight loss booklet I downloaded -Ive lost some weight in the time Ive been doing this and feel energized (sometimes a little sore but muscle sore not joint pain swelling and aches). Im so thankful I found you and that you do this. Ive forwarded this on to a number of my friends. Love your videos and your information!!! – Shelley

    Reply
  • December 6, 2020 at 1:26 pm
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    Thank you for the talk on moderation. I feel able to do so much more since my knee replacement surgery. I found recently I had way overdone it. My other knee hated me and I was so wiped out, I felt I could do nothing. I knew what I had done wrong, but your talk really helped me to refocus and try again…with moderation!

    Reply
  • December 6, 2020 at 1:26 pm
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    Good Morning Pahla. I worked out with you for the first time today. Fantastic!!! Iโ€™m still sweating ๐Ÿ˜… Thank you so much. I feel really good. Iโ€™m 55 and have tried beginner workouts by trainers 30 years younger than me. I completed them but couldnโ€™t get out of bed the next day. Your workout is perfect for me.

    Reply
  • December 6, 2020 at 1:26 pm
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    just found your workouts. I have always loved the kettle bell workouts and went hard at it. I had a hysterectomy and that really did a number on my body. Moderate workouts I think will be The answer to getting me. Back to feeling better and healthier.

    Reply

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