Many women find it difficult to lose weight. They have different challenges. Today let’s explore more about what a woman must do to lose weight effectively. You can learn “6 To does for Women to lose Weight Effectively”. implement these does for coming 6 months in your routine and see the magic happen.

6 To does for Women to lose Weight Effectively:

1. Readiness to Change
2. Learn accurate accurate self-monitoring of food consumption
3. Realistic goal setting –
Short-term (weekly)
medium-term (monthly)
and long-term (6 months to a year)

4. Stimulus control for unhealthy food
5. Having Positive Self Talk
6. Get a Weight loss buddy

Who are the BEST Weight “Losers” qualities?

1) They are all physically active. On average they accumulate 250 minutes a week of moderate intensity aerobic exercise

2) They all monitor how much food they each, eating a wide variety of foods, but paying close attention to how much fat is in their diet.

3) Most of them maintain some type of weight change chart.

4) Most of them weigh themselves at least once per week.

5) And recent information shows they all eat a healthy breakfast and are very consistent in their exercise patterns.

JFH Weight watchers is a community meant for sharing health, wellness, weight loss, lifestyle management tips. This community is run by Team JFH where expert Dietitians, Doctors and fitness experts are involved.

You will find daily free tips, Weekly live sessions and extended support to maintain and lose weight, lead healthy lifestyle etc.

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