Watch👉 WEIGHT LOSS MEAL PREP FOR WOMEN 2020 (1 WEEK IN 1 HOUR) | how I lost 10+ lbs 2021



★ WEIGHT-LOSS MEAL PREP EBOOK: https://guides.liezljayne.com/mealprep/
★ FREE SHOPPING LIST DOWNLOAD: https://guides.liezljayne.com/freeshoppinglist-week1/

**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-weight-loss green mango & vanilla protein smoothie: https://liezljayne.com/weight-loss-green-mango-vanilla-protein-smoothie-meal-prep/
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): https://liezljayne.com/my-fave-weight-loss-dinner-black-bean-veggie-spaghetti-meal-prep/
-healthy weight-loss peanut butter & coconut snack cookies: https://liezljayne.com/healthy-peanut-butter-coconut-snack-cookies-meal-prep/

★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

(More from me..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

*This video is NOT sponsored. ALL opinions are my own.

33 thoughts on “Watch👉 WEIGHT LOSS MEAL PREP FOR WOMEN 2020 (1 WEEK IN 1 HOUR) | how I lost 10+ lbs 2021

  • December 4, 2020 at 2:09 am
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    After I had discovered this fat loss plan , Yamzoko Weebly via sⓔarch Gⓞ ⓞgle to get, I felt energized to try it out right away. I actually was seriously enthusiastic. I suggest you to sⓔarch Gⓞ ⓞgle to get this strategy too. My good friend has burned 10 pounds by now due to this weight loss plan.

    Reply
  • December 4, 2020 at 2:09 am
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    I’ve tested out every single fat reduction manual and also this weight loss program , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) is the one which works for me coupled with their goods to shed fat. I do not feel jittery or perhaps feel a crash, I am also not as hungry as I used to. Since having the methods specified in this particular program, I shed 15 pounds already.

    Reply
  • December 4, 2020 at 2:09 am
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    Wow this is so amazing👏🏽. Big up

    Not sure who my story might help, but here's my very own journey with trying to lose weight

    I had my own experience with it as I tried soooo many diets but with no luck 😢 but after a lot of trial and error, I did a lot of research online and offline & found a diet that ACTUALLY WORKS!

    I finally managed to lose over 30kg in just 2 months! 😭😭.

    I can't type everything here about the diet, so I wrote about how it works, its benefits & how it can also improve your health you on my blog.

    If you are struggling to lose weight, please read about the diet on the link below:
    https://www.fatlossknowledge.co.za/the-keto-diet-explained-full-guide/

    Trust me. It FRICKIN WORKS!😁 Please comment when it has worked for you.

    Reply
  • December 4, 2020 at 2:09 am
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    It's still amaze me just how a number of people have no clue about Custokebon Secrets (look on google search engine) even though a lot of people lost tons of weight with it. Thanks to my mate who told me about it. I've lost a ton of fat.

    Reply
  • December 4, 2020 at 2:10 am
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    I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

    Reply
  • December 4, 2020 at 2:10 am
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    I’ve heard that drinking wine during dinner helps lose weight. Is this true?? If it is can someone explain how?? I just turned 21 and I like the taste of wine but I don’t think it’s healthy.

    Reply
  • December 4, 2020 at 2:10 am
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    I so need you in my life as my friend! 🙂 Thank you for sharing! I sent you a message!

    Reply
  • December 4, 2020 at 2:10 am
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    Can you please make more of these! I love them! It's what makes me eat healthier!

    Reply
  • December 4, 2020 at 2:10 am
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    Hi, have you considered this diet plan known as the Custokebon Secrets? My mate says it helps people lost plenty of weight. Is that possible? I also read a lot of great review relating to this diet plan. Thoughts?

    Reply
  • December 4, 2020 at 2:10 am
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    Does Custokebon Secrets really work? I see many people keep on talking about Custokebon Secrets. But Im not sure if it's good enough to lost a lot of weight.

    Reply
  • December 4, 2020 at 2:10 am
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    WOW THIS VIDEO 👏🏼 👏🏼 👏🏼!!! Thank you !! your amazing ! This helped me so much . Now it doesn’t seem impossible to eat healthy . GRACIAS ! 😋

    Reply
  • December 4, 2020 at 2:10 am
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    Great ideas! I love the smoothie suggestion. And I’m going to try your muffin recipe!

    Reply
  • December 4, 2020 at 2:10 am
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    Hi Liezl Jane! I just purchased your ebook and hope it’ll work for me. I was watching your 1 week of meal planning and I’m a little confused. I’m unfamiliar with “grams” so I looked it up and according to that info 300 grams is just over a cup but in the video it looks so much more. Please advise, thanks!

    Reply
  • December 4, 2020 at 2:10 am
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    Your videos are so helpful thank you! It seems like you really know what you’re doing. I lost 20 lbs by working out at home and occasionally I’ll meal prep. I did all through June/July but it’s been a while! You got a sub from me!

    Reply
  • December 4, 2020 at 2:10 am
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    There’s so much food here, no need for the snacks. I have protein shake in the morning without all the other nonsense, lunch is salmon broccoli, dinner is yogurt with nuts and a few blueberries. I have lemon infused water n lost 13kg in a month. Too many dishes to wash up after. But it’s okay if you don’t want to lose a huge amount of weight.

    Reply
  • December 4, 2020 at 2:10 am
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    I have always loved your meal prep videos. We like similar foods and the meals you prepare are always so filling and not super restrictive. I have lost about 15 pounds doing your meal prep and I look forward to using these recipes to lose the final 15!!

    Reply
  • December 4, 2020 at 2:10 am
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    What If you don’t like garbanzo beans??? Because I notice you use them for a lot of meals

    Reply
  • December 4, 2020 at 2:10 am
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    I have a question what time do you usually eat your meals and snacks???

    Reply
  • December 4, 2020 at 2:10 am
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    This video is definitely wonderful! It helps me remember of the time when my cousin used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Many people wish to lose fat, but we also need to stay nutritious, and that is what Custokebon Secrets given.

    Reply
  • December 4, 2020 at 2:10 am
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    thanks babe. took a bit more than an hour but im glad its done. just bought some glass container from kmart on order for next weeks yeww

    Reply

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