Watch👉 WEIGHT LOSS MEAL PREP WEEK FOR WOMEN (1 WEEK IN 1 HOUR) | how I lost 50+ lbs 2021



★ WEIGHT-LOSS MEAL PREP EBOOK: https://guides.liezljayne.com/mealprep/
★ FREE SHOPPING LIST DOWNLOAD: https://guides.liezljayne.com/freeshoppinglist-week2/

**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-chocolate blueberry & banana protein toaster muffins: https://liezljayne.com/chocolate-banana-blueberry-toaster-muffins-meal-prep-gluten-free-dairy-free/
-easy roasted vegetable & hummus sandwich: https://liezljayne.com/easy-hummus-roast-vegetable-salad-sandwich-meal-prep-gluten-free-vegan/
-weight-loss green mango & vanilla protein smoothie: https://liezljayne.com/weight-loss-green-mango-vanilla-protein-smoothie-meal-prep/
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): https://liezljayne.com/my-fave-weight-loss-dinner-black-bean-veggie-spaghetti-meal-prep/
-healthy weight-loss peanut butter & coconut snack cookies: https://liezljayne.com/healthy-peanut-butter-coconut-snack-cookies-meal-prep/

★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
TIKTOK: @liezljayne
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

(More from me..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

*This video is NOT sponsored. ALL opinions are my own.

43 thoughts on “Watch👉 WEIGHT LOSS MEAL PREP WEEK FOR WOMEN (1 WEEK IN 1 HOUR) | how I lost 50+ lbs 2021

  • December 5, 2020 at 3:46 am
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    Great video. I really like the variety of foods that you eat. 👌🏽👏🏽✨

    Reply
  • December 5, 2020 at 3:46 am
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    I just started. So far the three meals I've eaten are so filling and tasty. I don't think I have room for the cookies or smoothie yet. I prepped for hours because I was unorganized. My printer isn't working so I had to follow the video pausing numerously. Thank you so much for this. I think I can stick to this.

    Reply
  • December 5, 2020 at 3:46 am
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    I've been binging on your meal prep videos. I absolutely love your recipes and cannot wait to try them out. I'm a very visionary person and love the attention to detail you give in every video. Thank you!

    Reply
  • December 5, 2020 at 3:46 am
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    I seriously couldn`t wait to take the weight loss plan , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it). I actually was seriously ecstatic. I propose you to sⓔarch Gⓞ ⓞgle to get this plan as well. My best mate has lost 10 pounds already because of this fat loss program.

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  • December 5, 2020 at 3:46 am
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    After I had found this fat loss plan , Yamzoko Weebly through sⓔarch Gⓞ ⓞgle to get, I felt enthusiastic to try it out instantaneously. I actually was really ecstatic. My close friend shed 10 lbs immediately after this fat loss program, I really recommend you research sⓔarch Gⓞ ⓞgle to get to uncover how.

    Reply
  • December 5, 2020 at 3:46 am
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    It would have been much better if I found this , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) a couple of years back. For 3 weeks of utilizing the plans, I get rid of TWELVE lbs Needless to say I work out once or twice a week, and eat good food. It showed wonderful outcomes for me. Definitely, this is strongly suggested and I also do wish this would give good results to you too since it did to me.

    Reply
  • December 5, 2020 at 3:46 am
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    Since i discovered your videos iam watching them every day. THEY ARE AMAZING! The way you are showing and explaining how you cook and prepare the food it is so easy and so understandable. They way i see all this in rhe video i can easyly remember..Really nobody does it tve way you do it. I am doing a healthy diet since 3 month and normaly i dont enjoy cooking something for s diet but recipies are so easy and great looking that makes me feel to start immediatly. One question: oatmeal was never on my diet plan and i never dare to eat oats with banana and peanut butter for breakfast because i always thought that it is to gain weight. Can you really assure me that i can eat it now although before i never did. I lost 10 kilos now but i had only one wholeweet toast with turkey. I am looking forward to reaf from you. Thanks so much ! You do a great job👌😍

    Reply
  • December 5, 2020 at 3:46 am
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    Wow, nice video! I always prep my meal for better dieting plans. But it takes a lot of my time to get it done… I combine the weight loss meal plan with exercise and also I am on the supplement from Vanguard Formulas for extra boost! So far has been great! 10LBs in 2 weeks! Gotta keep on going!

    Reply
  • December 5, 2020 at 3:46 am
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    I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!

    Reply
  • December 5, 2020 at 3:46 am
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    I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called AgogeDiet.

    Reply
  • December 5, 2020 at 3:46 am
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    I tried this and the meals are very tasty and easy to prepare, however, I just constantly felt hungry. Even with the snacks and everything. Normally I would only eat twice a day and be fine but with this meal plan, I just felt like I'm starving myself. Very sad about this as the meals were very tasty.

    Reply
  • December 5, 2020 at 3:46 am
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    You would look great with bangs! Thanks for the inspirations ❤️ I prefer glutenfree options. Thanks for your effort for all the recipes. Loves xo #quinoalove

    Reply
  • December 5, 2020 at 3:46 am
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    I would be exhilarating making an ASMR video !! 👌🏼 Your voice is super relaxing … Take the test 🙏 with only 1 video, I would always see you !!! Cheers !!!

    Reply
  • December 5, 2020 at 3:46 am
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    Please , it's my first time meal prepping , idk if i should stock the food in the fridge or the refrigerator ? Please i idk what to do 🙏🙏🙏

    Reply
  • December 5, 2020 at 3:46 am
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    I purchased the book but exited out of the page where it said “download” and now I can’t go back? Any advice? I didn’t get to download to any drive or to my phone. 😩😩

    Reply
  • December 5, 2020 at 3:46 am
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    Usually i find meal prep videos overwhelming, complicated or just meh but this is so detailed and easy to follow. i'm so so happy i found your channel! also kinda weird, but i love your voice, its so soothing hahah xo

    Reply
  • December 5, 2020 at 3:46 am
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    This does not take an hour rather closer to 2-2.5hours. otherwise really good

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  • December 5, 2020 at 3:46 am
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    I absolutely love your ideas and recipes <3 I can only imagine how much prep and work it makes to film a MP video, so thank you soooo much <3

    Reply
  • December 5, 2020 at 3:46 am
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    Such an inspiration. Thank you Liezl Jayne! Sending love from Langebaan, South Africa xxx

    Reply
  • December 5, 2020 at 3:46 am
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    Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

    Reply
  • December 5, 2020 at 3:46 am
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    Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called AgogeDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

    Reply
  • December 5, 2020 at 3:46 am
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    Stop wasting your time on calculating every single calorie. Visit Agoge Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.

    Reply

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