Watch👉 WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN 2021



★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women-what-i-eat-in-a-day/

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

45 thoughts on “Watch👉 WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN 2021

  • December 21, 2020 at 11:12 am
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    Hey guys, I hope you enjoy the new video! This is a slightly different take on a "What I eat in a day to lose weight" video, stay tuned until the end and I will show you a few tips on how to change the eating plan a bit to suit different calorie needs. Also make sure that you download the Free 3 day eating plan on my blog (link in the description box). You also may have noticed that I have changed my channel banner, it now says "new video every Thursday" on it. I have decided that I will be uploading a new video every Thursday – so that you guys can know when to expect it and when to tune in! Sorry I didn't upload much in February – it was a bit of a disaster month, but I will be uploading every week from now on! Very excited, and I just wanted to let you know how much I love and appreciate you guys! Thank you for all of your lovely comments. I love you!!!

    Ps. You can also comment here if you have any video suggestions, or videos that you would like me to make in the coming weeks! XO

    Reply
  • December 21, 2020 at 11:12 am
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  • December 21, 2020 at 11:12 am
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  • December 21, 2020 at 11:12 am
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  • December 21, 2020 at 11:12 am
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  • December 21, 2020 at 11:12 am
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  • December 21, 2020 at 11:12 am
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    This video has great advice, but I am confused about the best diet plan which i should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I've heard some people mention great things about Custokebon Secrets.

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  • December 21, 2020 at 11:12 am
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    Any one tried the Custokebon Secrets (google it)? We've noticed several amazing things about this popular fat burn method.

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  • December 21, 2020 at 11:12 am
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    I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack :

    Reply
  • December 21, 2020 at 11:12 am
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    This still surprise me, just how lots of people are not aware about Custokebon Secrets, although many people get great result with it. Thanks to my cooworker who told me about Custokebon Secrets, I've lost crazy amounts of weight by using it without starving myself.

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  • December 21, 2020 at 11:12 am
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    Hello there, have you thought about this diet plan known as the Custokebon Secrets? My sister says it helps people lost a lot of weight. Is that possible? I also read a lot of excellent review relating to this diet plan. Thoughts?

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  • December 21, 2020 at 11:12 am
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    What is Custokebon Secrets? Does it work? I hear lots of people lost their fat with this popular fat burn method.

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  • December 21, 2020 at 11:12 am
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    What is the best product or brand to lost crazy amounts of fat? I read a lot of great opinions on the internet about how Custokebon Secrets can help you lost crazy amounts of weight. Has any one tested out this popular weight loss method?

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  • December 21, 2020 at 11:12 am
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    Anybody tried the Custokebon Secrets (do a google search)? I have heard several awesome things about this popular lose weight method.

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  • December 21, 2020 at 11:12 am
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    What are some ways to lost crazy amounts of weight? I read loads of great reviews on the internet about how exactly Custokebon Secrets will help you lost tons of fat. Has anyone tried using this popular fat burn method?

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  • December 21, 2020 at 11:12 am
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    Has anyone used the Custokebon Secrets to lost a ton of fat? Just simply do a search engine search. On there you'll find a great guidelines about how you can lost a lot of fat. Why don't you give it a shot? maybe it's going to work for you too.

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  • December 21, 2020 at 11:12 am
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    What is the best way to lost a lot of fat? I read loads of superb reviews on the internet about how exactly Fenoboci Diet Plan will help you lost crazy amounts of weight. Has anybody tried this popular lose weight diet plan?

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  • December 21, 2020 at 11:12 am
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    Love the way I eat and look Sweetheart bought your how to get started pack the price is so affordable thank you so much

    Reply
  • December 21, 2020 at 11:12 am
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    You are such an inspiration to me because i am trying to lose some weight and i am so hyped because of you😗ty annd btw you are soooooo underrated❤

    Reply
  • December 21, 2020 at 11:12 am
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    Omg i did breakfest and lunch and it's so good❤❤❤❤amazing👌

    Reply
  • December 21, 2020 at 11:12 am
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    I have a different question! would love to see your camera/vlog setup and also how you film the parts where your camera faces down to the ingredients!

    Reply
  • December 21, 2020 at 11:12 am
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    I adore hoW you're organized you gave me such motivation. Thnks so muche sis 💕💞

    Reply
  • December 21, 2020 at 11:12 am
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    Hello! I'm a new subscriber 😀👍 Can you give me different ideas for breakfast? I'm a 50 yr old trying to lose 10 lbs

    Reply
  • December 21, 2020 at 11:12 am
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    Hello.. I lowered 7 pounds in a week. just following this system:
    http://leanbellybreakthrough1.club/reduce-waist-size
    The Lean Belly Breakthrough is a simple, step by step plan that allows users to reverse the symptoms of conditions like heart disease and diabetes. Keeping things simple, the Lean Belly Breakthrough is able to help users lose up to a pound of stomach fat day, all without using any medications, stimulants, or drugs. And, the Lean Belly Breakthrough is able to do this without extreme diet plans, just the addition of natural herbs, spices, and other foods that are both delicious and effective in supporting weight loss and heart health,,

    Reply
  • December 21, 2020 at 11:12 am
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    Amazing video, Liezl 🙂
    I feel very motivated and inspired after watching your videos. All of your videos have great stuff. Love your videos.
    I want to ask you something…I am not so fit and not so healthy. My current weight is 65 kg. I want that my weight never crosses 55 kg. But I love to eat different kinds of cuisines. Please suggest me some way that suits me best. Waiting for your reply!!

    Reply
  • December 21, 2020 at 11:12 am
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    Do you ever splurge or have something that you might not always have but still enjoy from time to time??

    Reply
  • December 21, 2020 at 11:12 am
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    I love how you add the calorie count and how each food breaks down with carbs protein and fats. It really helps me! Thank you!

    Reply

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